sexual-advances
Semen retention, the practice of avoiding ejaculation, has gained popularity on social media, particularly within the “NoFap” movement, which began in 2011. This community supports over 300,000 members aiming to quit masturbation for various reasons, including moral and self-improvement goals. Historically, cultures like Ayurveda in India and Taoism in China have valued semen retention for its supposed benefits, such as increased energy and spiritual enlightenment.
Proponents claim that semen retention can relieve stress, improve focus, and enhance relationships. However, evidence supporting these claims is limited. While some men report benefits like reduced performance anxiety, others may experience discomfort known as “blue balls” if they suddenly stop ejaculating after regular sexual activity.
Despite its historical roots, semen retention is neither inherently good nor bad. It can be practiced safely but may lead to psychological distress if it becomes a source of anxiety or guilt. Ultimately, while some find value in this ancient practice, it’s essential to approach it with an understanding of one’s mental health and sexual well-being.
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